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Results National U16 U18 U20 Championships

Qld won 5 out of the 6 Team shields !

Results  - http://www.qwa.org/news/view.asp?id=1106

Nathan 89Kg, 120Kg PB's  U16 Best Lifter in Australia and NZ,
U18 1st, U20 2nd in 69Kg Class

Mitch 68 90 PB's
Ellis 36 45 PB's
Jake 31 37 PB's

Jordan 81 104 3rd U20 69Kg
Luke 121 157 1st U20 105+

Michelle Kahi U16 59, 77  U18 Best Lifter

The Man in the Arena - Theodore Roosevelt

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

Fran Video From CrossFit  Level 1 Cert in Sydney

httpvh://au.youtube.com/watch?v=RWZVWfJdMcM

by admin