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AWF History Slideshow

Have a look at the AWF History Slideshow at http://www.awf.com.au/history.aspx


QWA League Final

Congratulations to Lad Singh who won the QWA League Final and $800
Peter Foster who won the masters Male title
and John Hanlon and Valerie who got 3 place trophies in the masters
Full results
 

Michael Keelan Shield Sat 12th December

The female session starts at 9am and the male at 10.30am
It should be a great display of lifting with Ben, Damo, Troy, Lad and Dean Lukin and others lifting
Prize money for 1st 2nd and 3rd places


Training over Xmas

I will not be coaching from the 24th December to the 1st January inclusive
The gym will however be open to key holders
Training will start again on Mon 4th January
 

 

TID Kids

Please introduce yourself to the new TID kids and make them feel welcome

 

Movements
Nathan is oversea's this week on an Australian Team Junior training camp in New Caledonia
Zac has returned to Canada for Xmas
Alex is on holiday in India
 


Television

Damo and myself were interviewed on the upcoming Commonwealth Games by a TV crew.
It should be showing on local news on Monday and Nationwide on Sports Tonight on Channel 10

 

TID kids have a look at this.......... Photo of Nathan from 2005 as a 13 y old
4 years on he is Snatching 100Kg Clean and Jerking 130Kg and Back Squatting 180Kg

n2005


World Championships Video

World Championships Video

Womens 53Kg

93F, 93F 95 Gold Medal - Amazing lift

http://www.qwa.org/downloads/53.wmv

 

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The World Weightlifting Championships

FYI - The World Weightlifting Championships are being shown on Foxtel - Eurosport


A Dean Lukin Monday :)

Ben 170 Power Jerk, 170 Clean and Jerk
Troy 120 Power Snatch 152 Power Clean Jerk
Lad Singh 140 Snatch
Dean Lukin 162 Power Clean Jerk

httpvh://www.youtube.com/watch?v=FCFVsV_bmTQ