Olympic Weightlifting Course for Athletes

This is a 2h Course for a group of athletes

The first hour is a presentation with demonstrations  that goes through the process I go through with a new athlete and covers ….

• What’s the Problem with your lifting that prevents you lifting more – Are you working on the right things?
  • Are you strong enough especially in the legs at depth ?
  • Do you have good receiving positions for Snatch Clean and Jerk
  • Is your Technique sound ? – do you even know what or correct and incorrect technique looks like ?
• Common Faults and Corrective Exercises in Snatch, Clean and Jerk
• General Tips/Common Issues
• Programming
• Summary

In the second hour you have a lift and I give you tips or your Snatch and Clean and Jerk