Online Weightlifting Coaching

For $125 AUD Per month I do Remote Weightlifting Coaching with video analysis, individualized programming and yearly comp planning 
ALL LEVELS from Beginner to Elite Welcome !

I also love running group athlete workshops for Crossfit Boxes and Gyms  and  train the trainer weightlifting courses for clubs and CrossFit boxes

How Remote Coaching Works

Step 1
You fill out a questionnaire and supply some training videos and I then ring you up and chat on your training needs and goals

Step 2
We arrange a 1 hour one on one coaching session in Brisbane or remotely via Zoom/WhatsApp/Skype to kick things off on the right path.

Step 3
I develop a totally custom 10-15 week program and competition plan that matches your needs and supply lifting tip-sheets and technique videos and a PB tracking tracking document. I then ring you up to go through the program.

Step 4
You send training video whenever you want for feedback and also have  technique correction video meetings as required. I change the current program or develop a new program and competition plan as necessary, all covered by the $125 AUD monthly fee (First Month $250 as that includes the 1h remote coaching session and initial analysis and programming)  –  you can cancel at any time.

Contact me at miles@cougarsweightlifting.com for more details and how to get started.

Working remotely in 2013 with Tia-Clair Toomey (2018 Commonwealth
Games Gold medalist and 3 times winner of the Crossfit Games)

Read an article about me working with Tia in the Morning Chalk up

See video of her at the start learning the lifts remotely and her
Commonwealth Games Gold Medal Winning lift.