Day: July 2, 2014
Oceania Championships - National Masters - Gladstone Visit - League 3
Oceania Championships
Awesome lifting from Andrea Miller 80, 104 Oceania bronze medal and 12kg PB on her total and NZ record Clean and Jerk
James Norman did 96, 122 but missed 128 twice in a bid for a medal
Josh Wu still suffering with leg problems did 86,112 to grab a Junior Oceania Bronze medal
httpvh://www.youtube.com/watch?v=clJ1uXaFhWQ
Full results here - http://www.oceaniaweightlifting.com/
National Masters Championships
Peter Foster pulled out a great performance of 115,127 and a national Snatch and total record to take out the best lifter of the National Masters Championships - a truly awesome achievement !!
Kathy Cameron did 43,56 a PB snatch and Total
Gladstone Visit
Rob myself and Angie went up to Crossfit Gladstone to help run the comp , run a ref course a do some coaching - the whole event was organised by Tia and we all has a great time - here is the coverage in the local news
League Round 3
well over 100 lifers competed at league round 3 with over 45 from the club
Full results here
http://awf.com.au/resultsrankings/rptcompresults.aspx?compid=468
and League Division scores here
Highlights
Damo 168, 212 - best total since the Olympics
Rob 145,190 PB CJ and Total
Brayden PB Total by 14
Darcia PB Total by 9
Ebony PB total by 6
Gareth PB total by 23
Jett State and National CJ and Total records
Tia PB Snatch by 5 and PB total
Kate winning Div 4
httpvh://www.youtube.com/watch?v=-ZWZZGKuZds&feature=youtu.be
Following comps coming up
Commonwealth Games July 23 – August 3 - Glasgow
Qld U15 & Youth Championships - Aug 16 - Cougars
JME Qld Club Challenge Round 3 – August 23- Cougars
QWA League Round 4 & Masters League Round 4 - September 13 – 14 Gold Coast
Qld Senior & Junior Championships -October 4 – 5 - Cougars
Please note
The qualifying period for the Queensland Senior Championships is 19th September 2013 – 19th September 2014.
The minimum standard for entry in the Queensland Senior Championships is AWF D Grade.
The qualifying period for the Queensland Junior Championships is 19th September 2013 – 19th September 2014.
The minimum standard for entry in the Queensland Junior Championships is AWF E Grade.
There is no minimum qualifying standard for Queensland Under 15, Youth, School, or Masters Championships.
Grade Scale here
http://awf.com.au/docs/2013-2016%20Grading%20Scale.pdf
ASADA
At the weekend ASADA were at the comp testing people and in some cases selected people that were competing in their first comp
you need to be very careful on what you take especially supplements and check all medications here - http://www.asada.gov.au/
