Day: January 20, 2014
School of Champions: Bulgarian Training Documentary + Creatine Calculator
School of Champions: Bulgarian Training Documentary - Ivan Abadjiev, Sevi Maranov
During the Cold War, Bulgaria turned itself into one of the top lifting nations on earth. This documentary gives a view of the training and coaching techniques at that time.
httpvh://www.youtube.com/watch?v=1-N96MaMIlo
Creatine Calculator - using Bodyweight
I have also added a Creatine Calculator to the QWA Website
http://www.qwa.org/Resources/Calculators.aspx
