Day: August 26, 2012
Looking forward
Looking foward
I am really enjoying being back in the gym and looking forward to what the next few years will hold - its an exciting time in our sport !
It was great to see so many new people and especially kids competing at the JME at the weekend
Also it was awesome to hear that Matt Swift has nearly 100 people interested in lifting competitively at CFB
Ben also is coaching weightlifting at a lot of Crossfit clubs on the Northside
The gym is really busy at the moment and I can see it getting busier - if you want more attention Wed and Sat are better training times as it tends to be quieter on those nights.
How to work out your warmup
http://box5648.temp.domains/~mwydallc/?page_id=1558
A Great Article on Weightlifting by Leo
http://herculeanlift.typepad.com/blog/2012/08/weightlifting-what-does-it-take-for-individual-success.html
JME Comp Results
http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=110
Congratulations
Rob Webster has a new child Jessica Rose Webster born on Wednesday 22nd at 1.50pm, 3.5kg, 49cm
QWA Memberships Forms
Remember if you lift in a competition you need to be a QWA member
http://www.qwa.org/contact/QWA%20membership%20form.pdf
Cougars Membership forms and info can be found here
http://www.qwa.org/qwaclubs/cougars/info/default.asp
