Day: January 2, 2012
Crossfit Brisbane 2012 "Again Faster" Hard'nup Challenge
From Matt Swift
http://cfb.typepad.com/
We are excited to announce the 2012 "Again Faster" Hard'nup Challenge to be held in the Velodrome at the Sleeman Sports Complex in Brisbane on 11th & 12th of February 2012. The event will be the first of it's kind in Australia, bringing the community together for a 2 day festival of CrossFit.
Olympic Weightlifting Competition
- Australian Weightlifting Federation Rules
- Open to all competitors
- Prizemoney on offer
Individual "All-Comers" Competition
- CrossFit Style Event
- Open to all competitors but aimed at the experienced/advanced CrossFitter
- Top three places offered wildcard entry into the Elite Invitational Competition
Team Competition
- CrossFit Style Event
- Open to all competitors, allowance made for all skill and experience levels
- Prizes on offer to the winning teams
Elite Invitational Competition
- Challenging CrossFit competition, survival of the fittest
- By invitation only, chosen from the best competitive CrossFitters in the Region
- Guest celebrity CrossFitters
- Prizemoney on offer
Registration for the events will open shortly, stay tuned for more information.
Invitations have been sent out for the Elite Invitational Competition. If you haven’t received an invitation, but think you have what it takes to compete with the best CrossFitters in the region, send an email to info@crossfitbrisbane.com include your best competition results and why you think you should be invited.
Mark the 11th & 12th of February in your diary. This is going to be a great weekend of CrossFit competition for athletes and spectators alike!
Do you work on your flexibility and mobility everyday ?
One of the ways you to improve your performance is to work on your flexibility and mobility.
Its also going to reduce your chance of getting injured.
Resources
http://www.sport-fitness-advisor.com/flexibility-exercises.html