Day: December 11, 2011
Mike Keelan Shield
Congratulations to Lad Singh who lifted an impressive 150, 168 to win the Mike Keelan Shield on his last lift
Its great to see him back in good form after sustaining a hand injury playing Kabaddi - i hope he stays away from playing it in the future !
Full Results - http://www.qwa.org/liftstats/compresultsgd1.asp?compid=576
Julian 20Kg Clean and Jerk - Nice Form !
httpvh://www.youtube.com/watch?v=ZPE_h4aen18