Day: October 14, 2011
Study this awesome form !
1) Flat Back - NB Korey, Julian !
2) Shins vertical at knee height - NB James, Josh !
3) Bar touching body all the time - NB Lincoln / Julian !
4) Feet still flat on ground at top of thigh - ie does not go on toes too early - NB Damo
5) Hips to Bar - NB Josh !
6) Head coming up straight and pull straight - NB Ben S, John P !
7) Feet moving - NB James, Steve !
