Day: February 22, 2011
Health Benefits of Almonds in an Athlete's Diet
Not only do almonds provide the nutrition needed for speedy muscle recovery, they also provide some of the nutrients needed to replenish the nervous system after demanding workouts. Almonds are known to improve hearth health, reduce inflammation, and aid in weight loss. Thanks to a unique nutrient profile, almonds are among the most beneficial snacks that athletes can add to their diets.
http://www.suite101.com/content/health-benefits-of-almonds-in-an-athletes-diet-a305953
