Day: January 22, 2011
League Round 1 Entries Close the week
League Entries
Entry form for the QWA League & Masters
League Round 1, to be held at the Cougars Weightlifting Club,
Chandler Qld, on Saturday 12th February 2011.
This entry form is provided in two formats – PDF for printing; and
an MS Word doc that can be filled out and returned by email.
Please note that entries close on Friday 29th January 2011.
Double wrist break come-back
ALWAYS KEEP YOUR ELBOWS UP IF YOU FALL BACK and let the bar roll over you!
httpvh://www.youtube.com/watch?v=Bj-gyl-e4y0&
