Day: October 1, 2008
National U16, U18, U20 Championships
National U16, U18 U20 Championships
All the best to the lifters representing Qld at the Nationals this weekend
Jake, Ellis, Nathan, Mitch, Jordan and Luke
PB
Well done to U16 lifter Mitch for a 135Kg Back Squat a PB by 30Kg !
Mitch came in 2 years ago and could not even squat a broomstick
and through consistant training is achieving great results !
Damo
I would like to thank Damo for his support of the junior lifters in the club
and for the way he always puts up a hand to help out - he is a great role model
Working out at a Normal Gym
Have a read of this funny and poignant story by Matt http://swiftonline.com/crossfit/archives/1618
if you have ever worked out at most of the commercial gyms you know what he is on about.
Video from 1993 Senior Worlds Training Hall in Melbourne
httpv://au.youtube.com/watch?v=4N5HdkpFy2M
