Information

The World Weightlifting Championships

FYI - The World Weightlifting Championships are being shown on Foxtel - Eurosport


Results All Schools and World Masters Games

League Round 4

Please Note League Round 4 Entry Forms must be in this Friday

Anti Doping 2010

Anti Doping Changes

Please note - "WADA List Committee has reintroduced pseudoephedrine (PSE) to the 2010 Prohibited List as a specified stimulant prohibited In-Competition at a urinary threshold of 150μg/mL."
As Pseudoephedrine is in some over the counter cold and flu medications - People need to be careful

Its up to YOU to check ANY medication you take with ASADA - phone  13 000 ASADA (13 000 27232) to check - and PLEASE DO NOT ASSUME that your doctor knows - CHECK WITH ASADA


 

Excellent Results World Masters Games in Sydney

Corral suffering from cramping after losing weight did  52 snatch, 59  clean and jerk
and was best lifter in the 50 to 55 age group and also got gold

Valerie Silver did 32 Snatch , 44 Clean and Jerk 6x6 and  4 PBs to win gold
Full results

Results All Schools

Nathan Kahi 69Kg lifted 100 Snatch and 125 Clean and Jerk 6x6 and 3 pb's to get Gold and best Open lifter also he passed the 300 Sinclair Mark

Josh Wu 42Kg  did 40, 45 to win Gold - The 40 Snatch was a great lift.  He actually cleaned 50 but slightly pressed out the jerk

Full Results


Fortius - Australian Weightlifting Federation Magazine

Fortius - Australian Weightlifting Federation Magazine - Download


New Training Times

New Training Times
From 16th Feb

I will be coaching Mon,Tues,Thurs,Fri   4.45pm - 6.30pm
and Sat 9.00am to 10.30am

These times will suit more lifters and their parents

 

Hossein Rezazadeh 280kg Front Squat
 httpv://www.youtube.com/watch?v=hkSN3f-a3Ok


Australian Commonwealth Games Junior Squad

Australian Commonwealth Games Junior Squad
Congratulations to Luke Gardner on his selection to the 2008 Australian Commonwealth
Games Junior Squad - see
http://www.qwa.org/news/files/Memo2008AJCGSSelection14.doc

 
Entries for All Schools
Entries for all schools need to be in this Friday
Entry forms can be found here
http://www.qwa.org/news/files/Allschoolentryinfo52.pdf

 

Updated National Records and Rankings and Masters Records
http://www.qwa.org/liftstats/CONTENT.ASP

 

Video Nathan 120Kg Clean and Jerk at Nationals

httpvh://au.youtube.com/watch?v=OmYiQ0D10Dc